~ Start from the heart... the rest will follow. ~
Individual Therapy & Life Coaching
Common Presenting Issues
- Chronic Pain
- Communication problems
- Depression, chronic discouragement
- Dissociative disorders
- Divorce
- Domestic Abuse
- Gay / Lesbian/ LGBTQ Issues
- Grief or Loss
- Life transition issues
- Parenting Issues
- Partnership/ marital issues
- PTSD Post Traumatic Stress Disorder
- Relationship issues at home or workplace
- Self-esteem and Self-compassion
- Sexuality/Sexual issues
- Spirituality issues
Therapeutic Approaches & Techniques
I develop a plan for therapy collaboratively with each client, drawing from an array of therapeutic models and techniques, from both Western or traditional approaches as well as Eastern approaches and techniques. I also incorporate The Daring Way™ strategies for transformation focused developing courage, compassion and connection -- all to strengthen one's sense of belonging and life satisfaction.
Some techniques below reflect new research in brain science with informs us that "rewiring the brain" is not only possible, but can be key to change. Some psychologists talk about the need to "think from our hearts", while others refer to the importance of developing a "compassionate brain". The connection between mind, body, emotions and spirit is found in ancient wisdom and beliefs and fortunately it is being recognized or re-cognized today.
- Psycho-educational
- Cognitive Behavior Therapy (CBT)
- Behavioral Health Therapy
- Family Systems Therapy (MFT)
- Internalized Family Systems Therapy (IFS)
- Solution-Focused Brief Therapy
- Dialectical Behavior Therapy (DBT)
- Distress Tolerance
- Acceptance and Committment Therapy (ACT)
- Positive Psychology
- Mindfulness / Meditation
- Cognitive Restructuring with ThetaHealing®
- EMDR Eye Movement Densitization Reprogramming (EMDR)
- EM Wave™ technology for heart-brain coherence
- Transpersonal Psychology
- Hypnosis
Areas of Specialization
Anxiety and Depression
There so many effective tools today to help reduce and/or alleviate these common problems. It is appropriate to be optimistic about change.
Relationship Therapy & Coaching
I have developed a broad range of strategies and techniques including a doctorate in relational communication to help couples address almost any challenge. See the separate Relationships page for more information.
PTSD and Stress-Related Issues
Trauma and chronic stress are often more common that people realize but difficult to resolve without the right help. EMDR is great tool.
Communication Consultation / Coaching
Communication has been my career passion, for all kinds of relationships in many arenas -- intimate relationships, friendships, organizational communication in the workplace and in litigation. I'm an advocate for Nonviolent Communication in working with conflict resolution.
ThetaHealing®
I am a ThetaHealing® provider and teacher. This technique can foster life change by clearing beliefs negatively impacting one's life. Please contact me for more information.
Coaching and Consultation
My Coaching and consultation practice is distinct from my therapy practice, especially designed for individuals interested in gaining support, guidance and perspective, rather than psychotherapy, in work arenas or in personal life. Coaching and Consultation may take a variety of forms to meet your needs with variable time frames and availability, including working via video conference. Please ask about any of these offerings:
Life Coaching
One or more sessions designed with you to help accomplish specific life goals and intentions, with guidance, support and increased awareness. Sessions can range from 30 minutes to 1.5 hours. Online sessions available. Contact me for more information or to receive a free initial consultation.
Communication Coaching or Consultation
With a PhD specializing in interpersonal and relationship communication, I offer my services to help you enhance relationships in your work and personal life. I can also assist you develop effective presentation skills to reach your target audience. Please refer to DJR Communication for additional information.
Mindfulness and Meditation Coaching
As a long time meditator and mindfulness practitioner I offer suppport for people's meditation practice, to deepen their experience at any stage of their practice. Meditation and mindfulness can strengthen one's overall health, resilience and enhance one's relationship with their own self.
Executive Coaching
Particularly crafted for supervisors, managers and executives in the workplace. I offer you assistance addressing all types of relationship and communication issues to deal more effectively with others in the workplace. This could include conflict management/resolution, dealing with "difficult" people, as well as increasing your performance and likeability while tackling job responsibiliities with greater authenticity and vision; also developing more effective persuasive and presentation skills.
Third Party Consultations for Helping Professionals
Designed for helping professionals who would like assistance and perspective on their work with their own clients. Contact me for more information or to receive a free initial consultation.
