Booking/ Inquiry
If you would like to send us a message/ inquiry, please fill in and send the form below.Mindfulness & Meditation
“Meditating is a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.”
-Dr. Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
“Meditation is the basis for all inner work.! We might struggle conscientiously to change our limiting qualities; we might saturate ourselves with instruction!and help, both concrete and subtle. Yet in the end, it is the direct, naked encounter with our own Awareness that shifts our understanding of who we are and gives us the power! to stand firmly in the center of our Being. No one else can do this for us. Only meditation unlocks those doors. “
- Sally Kempton, The Heart of Meditation
“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”
- Pema Chodron
"Back to Balance" Meditation Series
by Dr. Joe Dispenza
Following completion of Dr Joe’s Healthcare Practitioner Program and membership in his Inner Health Coalition, I have received additional training to become a Certified Facilitator of Dr Joe’s “Back to Balance” Meditation Series. As a result, I offer four meditations specifically designed to foster balance as part of your wellness journey.
These meditations are tailored to empower you to achieve greater homeostasis using the therapeutic potential of targeted meditative practices. If you are interested in exploring how these meditations can support your health and wellness goals, please contact me using the contact page to the left.
