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Personal growth groups inspired by Brené Brown PhD MSW
BACK to BALANCE Meditation
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Mindfulness & Meditation



Meditating is a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.”
-Dr. Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Meditation is the basis for all inner work.! We might struggle conscientiously to change our limiting qualities; we might saturate ourselves with instruction!and help, both concrete and subtle. Yet in the end, it is the direct, naked encounter with our own Awareness that shifts our understanding of who we are and gives us the power! to stand firmly in the center of our Being. No one else can do this for us. Only meditation unlocks those doors.
- Sally Kempton, The Heart of Meditation

When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.
- Pema Chodron

Back to Balance Meditation Series

"Back to Balance" Meditation Series 
by Dr. Joe Dispenza

Following completion of Dr Joe’s Healthcare Practitioner Program and membership in his Inner Health Coalition, I have received additional training to become a Certified Facilitator of Dr Joe’s “Back to Balance” Meditation Series. As a result, I offer four meditations specifically designed to foster balance as part of your wellness journey.

1 Back to Balance: Practicing Heart Coherence
– Cultivate peace and stability through heart-centered meditation.
 2 Back to Balance: Practicing Brain Coherence
– Enhance mental clarity and cognitive function.
3 Back to Balance: Practicing Heart & Brain Coherence
– Integrate heart and mind for holistic health.
4 Back to Balance: Change Your Personality, Change Your Personal Reality
– Transform your thought patterns to reshape your life.

These meditations are tailored to empower you to achieve greater homeostasis using the therapeutic potential of targeted meditative practices. If you are interested in exploring how these meditations can support your health and wellness goals, please contact me using the contact page to the left.

Back To Balance

Thank you to all my teachers in my meditation journey leading me to the joy of exploring my inner self.
Thank you to all my teachers in my meditation journey leading me to the joy of exploring my inner self.
I have had a meditation practice fo over 25 years and love to share my joy of meditation with others.  My own spiritual journey has taken me to explore a variety of meditation paths and practices. Most recently, I am excited to be able to share Dr. Joe Dispenza's "Back to Balance" Meditation Series as a powerful tool for personal transformation. Many thanks to Dr. Joe for allowing me to share this series with my clients.