Mindfulness & Meditation

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Mindfulness and Meditation
Mindfulness & Meditation
“Meditating is a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.”
- Dr. Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Meditation offers a way to move beyond habitual patterns and encounter our own Awareness directly. It can become the ground for inner work, emotional balance, personal transformation, and a steadier relationship with your own self.
Contact Dr. Deborah
“Meditation is the basis for all inner work...”
We might struggle conscientiously to change our limiting qualities; we might saturate ourselves with instruction and help, both concrete and subtle. Yet in the end, it is the direct, naked encounter with our own Awareness that shifts our understanding of who we are and gives us the power to stand firmly in the center of our Being. No one else can do this for us. Only meditation unlocks those doors.
- Sally Kempton, The Heart of Meditation
“When you begin to touch your heart...”
When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.
- Pema Chodron
"Back to Balance" Meditation Series
Following completion of Dr Joe’s Healthcare Practitioner Program and membership in his Inner Health Coalition, I have received additional training to become a Certified Facilitator of Dr Joe’s “Back to Balance” Meditation Series. As a result, I offer four meditations specifically designed to foster balance as part of your wellness journey.
Practicing Heart Coherence
Cultivate peace and stability through heart-centered meditation.
Practicing Brain Coherence
Enhance mental clarity and cognitive function.
Practicing Heart & Brain Coherence
Integrate heart and mind for holistic health.
Change Your Personality, Change Your Personal Reality
Transform your thought patterns to reshape your life.
These meditations are tailored to empower you to achieve greater homeostasis using the therapeutic potential of targeted meditative practices. If you are interested in exploring how these meditations can support your health and wellness goals, please contact me.
Thank you to all my teachers in my meditation journey leading me to the joy of exploring my inner self.
Thank you to all my teachers in my meditation journey leading me to the joy of exploring my inner self.
My Meditation Practice
I have had a meditation practice for over 25 years and love to share my joy of meditation with others. My own spiritual journey has taken me to explore a variety of meditation paths and practices. Most recently, I am excited to be able to share Dr. Joe Dispenza's "Back to Balance" Meditation Series as a powerful tool for personal transformation. Many thanks to Dr. Joe for allowing me to share this series with my clients.