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Mindfulness & Meditation



“Meditating is () a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One


“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”
- Pema Chödrön


“Meditation is the basis for all inner work.! We might struggle conscientiously to change our limiting qualities; we might saturate ourselves with instruction!and help, both concrete and subtle. Yet in the end, it is the direct, naked encounter with our own Awareness that shifts our understanding of who we are and gives us the power! to stand firmly in the center of our Being. No one else can do this for us. Only meditation unlocks those doors. “
- Sally Kempton, The Heart of Meditation

Deborah has been meditating for over 25 years and has explored meditation within various traditions. She incorporates meditation in her coaching practice for individuals and groups. In gratitude to Bhagwan Nityananda and the Siddha Yoga lineage.
Deborah has been meditating for over 25 years and has explored meditation within various traditions. She incorporates meditation in her coaching practice for individuals and groups. In gratitude to Bhagwan Nityananda and the Siddha Yoga lineage.

I am a long time meditator (25+ years) who facilitates people’s inner journey to support exploration of one's relationship with their true nature, their own self, inner peace and connection to all that is.

As a meditation / mindfulness coach I love to share the joy of meditation with others. Whether you are new to the practice, wish to discover an effective tool to infuse calm into your life, or if you want to cultivate inner awareness for a deeper experience, together we create a non judgmental, comfortable environment for any practitioner to gain the most from their meditation experience, regardless of meditation orientation, training or previous experience. Contact Deborah for more information.