Heart Brain Health
Meditation supports mental, emotional, and physical health by strengthening the mind-body connection, reducing stress, and helping regulate the autonomic nervous system.
HeartMath helps the body adapt better to stress, feel calmer and less anxious, and strengthen the brain-heart connection through coherence training and real-time feedback.
Neural optimization using BrainTap stimulates the brain with five different technologies to support brainwave function, nervous system balance, and greater calm.
For centuries, meditation has been recognized as a valuable personal practice supporting mental, emotional, and physical health. By strengthening the mind-body connection, meditation aims to reduce stress, promote calmness, and help regulate the autonomic nervous system.
These benefits have established meditation as a trusted tool for enhancing overall health, resilience and well-being.
Dr. Joe Dispenza has developed probably the most scientifically-based meditation program available, measurably shown to enhance brainwave function, including heart-brain coherence for health, healing, emotional regulation and personal transformation. No wonder participants regularly testify about increased love, abundance, freedom, along with a wide variety of significant health changes.
HeartMath helps the body adapt better to stress, feel calmer and less anxious. In my practice, I use HeartMath, a heart rate variability training program that helps reduce stress, balance emotions and increase performance through real-time feedback.
HeartMath focuses on the brain-heart connection, helping to maintain a smooth consistent heart rate to promote balance and harmony, known as coherence, and enhance mental functioning.
Ask me about how you can use HEARTMATH's Inner Balance Coherence technology to promote your heart coherence anytime, anyplace.
"The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG)."
R. McCraty, PhD, HeartMath
Neural optimization represents the next step in supporting your overall well-being. Neural optimization using BrainTap works as a method of stimulating the brain with 5 different technologies to enhance brainwave function, supporting the autonomic nervous system to come into greater balance, resulting in less stress and anxiety, and more calm. This in turn promotes mental, physical and emotional regulation.
BrainTapping offers a fast and convenient way to relax, reboot, and revitalize by optimizing your brain's peak potential anytime and anywhere, because this is a mobile device wearable anytime you choose. Supported by neuroscience and research, BrainTap's guided meditations or music-only sessions deliver proven results, especially for those experiencing high stress, sleep difficulties, low energy, and other lifestyle-related challenges.
BrainTap works by activating your body's natural ability to heal. Whether you're seeking deeper sleep, an energy boost, or enhanced mental clarity, BrainTap sessions are designed to meet your individual needs.
BrainTap is a unique technology that uses light, sound, and guided relaxation to help your brain function better. It involves wearing a special headset that combines calming sounds, gentle lights, and guided sessions to help your brain reach a state of deep relaxation. This process, known as brainwave entrainment, helps your brain reset and recharge, so you can feel more focused and refreshed.
The beauty of BrainTap brainwave optimization system is that when used in combination with BrainTap's own neural scan device, pre- and post-treatment results can be measured, making therapeutic results evident and validated.
Neural scans offer health care providers and clients a way to receive a host of data showing brainwave function, including heart-rate variability (HRV), ANS autonomic nervous system balance, stress level, and types of brainwaves expressed, which indicates a client's functional biological age.
The result is a comprehensive, science-backed approach to holistic health.
Discovering BrainTap as a psychotherapist for 35+ years has been a professional dream come true. I have long encouraged meditation as one tool to facilitate emotional regulation, though results are mainly subjective and clients often doubt their own progress. With BrainTap optimization plus the neural scan measurement tool, we can now objectively track clients' brainwave function, stress reduction and progress in their treatment goals. Nearly all my clients now use BrainTap as part of their mental health plan and report higher satisfaction while seeing measurable outcomes.
If you are considering working with me as a psychotherapy or coaching client, please refer to The Holding Heart Psychotherapy.
Anyone can arrange a BrainTap session to experience its benefits for stress reduction at minimum regardless of the chosen session on the BrainTap app. Available sessions vary from 15min to 90min and include music-only sessions, choice for type of brainwave stimulation, choice of targeted health issue, and more.
Would you like to know your biological age, your current brainwave range of functioning, or where in your energy centers you need more support? Contact me to schedule a neural scan. This takes about 30-45 minutes and is typically priced at $99 a session.
Ongoing clients receive neural scans at discounted rates. Product purchasing varies depending on current pricing options and available bundles.
BrainTap optimization system, including the BrainTap app along with the brain fitness headset and neural scan device, together support a measurable approach to holistic health care, making it an appealing supplement for any health care provider, from psychotherapists to primary care providers.
Pre/Post Testing for Progress: Offer assessments before and after BrainTap sessions to track treatment progress. As a psychotherapist, I use before/after test results from neural scans to help determine the level of autonomic nervous system balance.
Supplement to Various Treatments: BrainTap can be seamlessly integrated with treatment modalities to track progress across a wide range of health-related issues.
If you are a health care provider interested in offering BrainTap to your patients, I can support you through the process of getting started in implementing this innovative tool in your practice and can arrange a meeting or demonstration for your office or clinic.
_1756242730.jpg){kind=link}